FIKA

Fika (fee-ka) is a concept in Swedish culture with the basic meaning “to have coffee”, often accompanied with pastries, cookies or pie. A more contemporary generalised meaning of the word, where the coffee may be replaced by tea or even juice, lemonade or saft for children, has become widespread.  Fika is about slowing down. Coffee…

10 reasons to use Flax seeds 

Fortunately, I came across an article by NDTV talking about flax seed and how it helps in growing up of hair.   Flax seeds or ‘alsi seeds’ are a natural and diet-friendly product which is available in raw, supplement tablets, ground and oil forms.  If it’s still not convincing enough to use them. Here are some…

SUGAR

It is no secret that we love sugar label food. While it’s easy to blame sugar for our expanding waistline and determining health but sugar just like anything else isn’t necessary good or bad. It is important to know the type and quantity of sugar you are eating. The key word is moderation. Find balance…

SUBWAY VS MCDONALS

No food is an actual junk food. Imagine this- a day in the college and a last minute assignment. From nowhere the clock strikes 5 pm. So before returning back you decide to fill your empty stomach with a burger. Now tell me, A burger which added your satiation is healthy or junk? Their is…

EGG

“An egg is one of the most complete and versatile foods available. It has a valuable role in providing a healthy diet and important protein in the muscle-building process, without protein, your muscles will simply not grow.” Eggs are the excellent post-workout food for 2 reasons: They are high in protein and are a good…

YAKULT

Yakult (ヤクルト) is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the 6.5 billion bacterium Lactobacillus casei Shirota. The natural bacteria in the body is responsible for breaking down of the food, absorption of the nutrient and suppressing the bad bacteria in the gut. The four…